Short Course on Effective Sleep

 

DescriptionAn easy to follow course on how to optimize sleep quality to wake up more refreshed and energized.

 

Benefits

  • Reduce habitual sleep time
  • Increase quality of sleep
  • Be energetic and alert from the moment of waking up
  • Improve stress levels
  • Delay aging process
  • Greater ability to concentrate

 

DurationFull time : 3 hours

 

Schedule and Fees4th October 2009

Fees : RM450.00 (Non-student)/ RM190 (MAYI student)

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