Yoga Sadhana Course (YSC)

 

Description10 months self-development course that will unlock your inner potentials and equip you with life tools for a balanced body, mind and inner state.

 

Benefits

  • Become fit and supple with toned muscles
  • Discover the natural rhythm of breath that strengthens the respiratory system, increase energy levels, build stamina and immunity
  • Reduce stress, stabilize blood pressure and rejuvenate the heart
  • Conserve youthfulness and  vitality
  • Better concentration and focus

 

Duration10 months

 

Schedule and FeesEvery Sunday & Monday

Fees : RM1,700

Click to view brochure