Hatha Yoga Class (HYC)

 

DescriptionHatha Yoga Classes are specially designed & structured to enable all adult age groups (male & female) to learn yoga progressively and systematically.  It is suitable for all retirees, housewives, college students and also working adults.

 

Benefits

  • Greater flexibility & fitness
  • Lean and attractive body structure
  • Better balance and coordination
  • Breathe better and deeper
  • Stronger immunity
  • Strengthen muscles, lubricate joints and enhance health of internal organs
  • Increase memory power, creativity and clarity of mind

 

DurationOn going

 

Schedule and Fees Every day

Fees : RM90 (permonth/once a week) or RM150 (permonth/twice a week) and RM25 once off registration fees