Manipuraka Awakening Workshop

Date: 12^th September 2010

Time: 10am-2pm

Venue: Damansara Uptown

Description: Spontaneous Physical Movements & Universal Yoga Healing

"'my mother felt relieve when I performed Universal Yoga healing for her leg pain. I feel more in tune with myself, more positive and my intuition has sharpened as I observe my daily activities." - Peggy Chan

Urdhva Retas Yoga Workshop

Date: 12^th September 2010

Time: 4pm-6.30pm

Venue: Damansara Uptown

Description: Enhancing Sexual Health & Anti Aging

"'Surprisingly after a week of practicing the Urdhva Retas techniques as recommended, I found my energy levels soaring. And even though my work schedule is as heavy as before, I am now able to spend quality time with my family at the end of a long, hard day." - Navanesan

*Special Package Price available when you sign up for both Manipuraka Awakening Workshop & Urdhva Retas Yoga Workshop

Manipuraka Practice Session (for Manipuraka Graduates)

Date: 19^th September 2010

Time: 6pm-7.15pm

Venue: Damansara Uptown

Description: Free Practice Session exclusively for Manipuraka Graduates.

International Yoga Instructor Course

Foundation

Semi Intensive:

Date: 19^th September 2010

Time: 2pm-7pm

Duration: 5 Sundays

Venue: Damansara Uptown

Intensive:

Date: 20^th September 2010

Time: 10am-4pm

Duration: 5 consecutive days

Venue: Damansara Uptown

Intermediate

Part Time:

Date: 17^th September 2010

Time: 7pm-9.30pm

Duration: 12 sessions

Venue: Damansara Uptown

Description: Yoga is more than just physical stretches. Be a certified Yoga Instructor and discover the benefits of practicing yoga while earning a living out of it!

"Throughout attending the International Yoga Instructor Course, my perception of yoga changes by the day. For me now, yoga is a body-mind science. It has helped me manage my emotions, deepened my self understanding, enhanced my leadership skills, and guided me to a more disciplined lifestyle. To cap it all, Yoga has given me a skin that is glowing and radiant! My most treasured lesson form IYIC? Even in setbacks or defeat, there's hope round the corner!" -Neha Koh

Self Mastery

Part Time:

Date: 18^th September 2010

Time: 5.00pm-7.30pm

Duration: 20 sessions

Venue: Bangsar Studio 1

Semi Intensive:

Date: 19^th September 2010

Time: 10.00am-5.00pm

Duration: 5 Sundays

Venue: Damansara Uptown

Description: A holistic programme that allows you to experience superior state of mental, physical & emotional health, and uncover your fullest potential!

"In each working role, I feel in total presence and clarity regardless of the situation. Kriya yoga has given me this sense of calmness, emotional stability and energy to cope with any excitement or emergencies, whether in dealing with patients or students." - Stella

Pregnancy Yoga Instructor Course

Date: 12^th September 2010

Time: 10am-5pm

Duration: 3 Sundays

Venue: Damansara Uptown

Description: Learn special yoga techniques for coaching moms-to-be while nurturing the baby in the womb.

"I have started teaching pregnancy yoga classes after also taking up MAYI Pregnancy Yoga Instructor Course (PYIC) and am learning a lot from this experience. As I have done a lot of research through reading up on yoga for pregnancy, I feel it is important to share the benefits of yoga with as many pregnant mothers as possible." -Stephanie Chan

6 Weeks to Freedom

Brickfields

Commencement Dates: 13^th September 2010 (Monday: 7pm-8.30pm)

18^th September 2010 (Saturday: 4pm-5.30pm)

Duration: 6 sessions (once a week)

Bangsar Studio 1

Commencement Dates: 1^st September 2010 (Wednesday: 7.00pm-8.30pm)

Duration: 6 sessions (once a week)

Bangsar Studio 2

Commencement Dates: 18^th September 2010 (Saturday: 2pm-3.30pm)

Duration: 6 sessions (once a week)

Damansara Uptown

Commencement Dates: 12^th September 2010 (Sunday: 10.30am-12pm)

15^th September 2010 (Wednesday: 6.30pm-8pm)

24^th September 2010 (Friday: 7pm-8.30pm)

Duration: 6 sessions (once a week)

Description: Discover all about yoga in 6 interactive and practical sessions specially designed for the absolute beginners.

For more information and enquiries, please feel free to call 03-2260 5322 or 03-7726 6682 to speak to our friendly consultants. Looking forward to hearing from you soon.