I understand now how to tap deeper into the mind and awaken its wondrous powerful potential. Self Mastery has taught me to be centered and calm in life's unfolding drama...makes me the creator of my life experiences. I learn it, I use it now I am...Free!

Self mastery classes are taught with great care and personalised. Since practising yoga, my back pain has disappeared. I've also lost 6 Kgs in four months and am now more agile and nimble.

6 months after an  ovarian cyst operation, another 3cm cyst and fibroids were detected again in my uterus causing pain and I had to go on medication. After attending Urdhva Retas Workshop, I consistently practiced the techniques which took no more than 6 minutes. Soon the pain lessened, I was cured of chronic constipation and my menses became regular. Recently, an internal ultra-sound scan results confirmed that the ovarian cyst and fibroids had disappeared! I am so amazed by the wonderful benefits of Urdhva Retas Yoga…”                                    

My poor health and temperament made a positive turnaround ever since I took IYIC. I feel secure with my career and as a full time yoga instructor and I have the support of a dedicated team of pure yoga experts at MAYI.